I totally did this program...for like 3 weeks. Then I ended up in the ER with a torn abdominal wall...so do not be like me and push the limits..work yourself up to the trainers in the video...Lesson to self: YOU DO NOT HAVE TO BE AS HARDCORE AS THEM ON DAY ONE.
Have Fun, its super intense...I was soo sore and in pain, every part of my body...and I was in relative good shape to begin with. But you are are going to rock this thing harder than a norwegian metal band.. ;)
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4 comments:
wohooooo!!!
Show that workout who's boss!
I totally did this program...for like 3 weeks. Then I ended up in the ER with a torn abdominal wall...so do not be like me and push the limits..work yourself up to the trainers in the video...Lesson to self: YOU DO NOT HAVE TO BE AS HARDCORE AS THEM ON DAY ONE.
Have Fun, its super intense...I was soo sore and in pain, every part of my body...and I was in relative good shape to begin with. But you are are going to rock this thing harder than a norwegian metal band.. ;)
Get ready Monday is almost here! :) I can't wait to hear how it goes!!!
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