Showing posts with label simple meals. Show all posts
Showing posts with label simple meals. Show all posts

Thursday, April 21, 2011

Never Fail Almond Flour Chicken Fingers

I heart this meal. 

In fact, EVERYONE in my family gobbles this tasty and nutritious copycat. 

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My kids refuse McDonald’s chicken nuggets (not that we really go there there.  The Looser-Cruiser has only ventured into said parking lot four times in six years) and the kids rarely finish Chick-Fil-A chicken tenders . . .

Of course, that makes me smile.  No, that makes me grin like a larger than life rainbow. 

I try to make leftover almond flour chicken fingers . . . but each time . . . only tiny crumbs remain.  (Until the Engineer licks gobbles them up.)

Almond Flour Chicken Fingers

(thanks to Nourished Kitchen Simple Dinners)

Ingredients

  • 1/2 cup almond flour (I grind my sprouted almonds in the Vita Mix.)
  • 1 1/2 tsps Celtic Sea Salt
  • 2 tbsps dried parsley
  • 1/4 tsp mustard powder
  • 1/2 tsp garlic powder
  • 1 tsp paprika
  • 3 boneless, skinless chicken breasts cut into bite-sized pieces (scissors work GREAT to accomplish this slimy task!)

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  • 2 whole eggs, beaten (I often omit these . . . at least before we started the GAPS diet).
  • 1/2 to 1 cup palm kernel oil, for frying

Directions

  • After enjoying the variety of contrasting colors in your mixing bowl, pretend you are a toddler and mess mix the following ingredients:  almond flour, sea salt, parsley, mustard powder, garlic powder, and paprika. 

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I have found that dipping the chicken pieces in the eggs can be an optional step.  Before we started the GAPS diet, I kept my happy eggs in the fridge . . . due to the Engineer attempting to avoid them.  Why did he keep them at bay?  It was largely because some blood work informed him that he was “sensitive” to eggs.  I am curious to see *IF* he actually is “allergic” to them post GAPS introductory diet.

  • So . . . . long story made short.  You *can* now dip your chicken in the egg.  I almost wanted to say, you may now have the chicken kiss the egg.  Get it?
  • Then, dredge (what a great word) the chicken in the almond and spice mixture to provide a nice rough coat that won’t do anything to keep that chicken from frying.  Poor chicken. 

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If you struggle with the smell of Palm Oil (such as me) either suck it up OR use butter, and lots of it!  (Of course coconut oil works equally well, but I really enjoy the taste that both palm oil and butter bring out.)

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  • Heat the palm oil in a cast iron frying pan until it is melted and sizzles.  (You might want to move any important papers or um . . . a computer {if it happens to be nearby} so as not to have oil spots parachute down. (Not that I would know anything about this.)

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  • Fry seasoned chicken in the oil (or butter) until it becomes a nice golden brown.  We actually like them somewhat crispy! 

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Serve with dipping sauce . . . like raw honey or a yogurt-herb dip or the amazing honey-mustard dipping sauce that Jenny gave me . . .

Stinky-wizzle-spoons, I can’t give it to you.  You’d have to sign up for her meal plans

Sorry. 

Actually, I just don’t have time to give you the recipe. 

School is about to begin. 

(By the way, just in case you didn’t notice . . . this post is littered with affiliate links.  You don’t have to click on them . . . but most of the time I include them because I can . . . and because I genuinely use what I have linked to.)  

Monday, April 11, 2011

Public Service Announcement

Just wanted to pass on some sales to you . . .

Get $20 off Simple Menu Plans from The Nourished Kitchen using the coupon code:  SPRING11.

This is what you will receive (especially great if you opted not to take the Get Fermented class that I annoyingly consumed your inbox writing about).

    • 3 Full Simple Dinner Menus Each Week
    • 1 Dessert of the Week
    • 1 Probiotic Fermented Food of the Week
    • 1 Soup of the Week
    • All whole foods, no refined or processed ingredients
    • Easy-to-follow Recipes
    • Simple to-do lists
    • Guides to seasonal produce
    • Information on health and wellness
    • Suitable for Gluten-/Grain/Dairy-/Soy-free and GAPS Diets
    • Recipes serve four, but can be easily halved, doubled or tripled
    • Most menus can be prepared in under 40 minutes
    • Click here to download a sample.
    • easy refund policy
    • averages to less than $7.50 a month!

A similar nifty code is how I ended up getting hooked up with The Nourished Kitchen . . . and how I ended up purchasing an entire year’s worth of dinners . . .

You can see a lot of my cooking experiences with Jenny here.

I like Simple Dinners . . . because for me . . . they are simple.  And rich.  And delicious.  And dense.  And nutritious.  And my husband praises me and showers me with accolades when I cook with Jenny. 

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Second announcement, since you aren’t Sally from {With Eager Hands} , I know that you didn’t win the Resurrection Stick Figure Bible Curriculum . . . but you can purchase it for 30% off RIGHT NOW

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All e-books are on sale now . . . no shipping fee to upset the budget . . . you could literally start stick figuring in minutes . . . and not have to wait on the mail man/woman.

Though real mail is fun, don’t get me wrong.  (Not that I galloped to my mail bearing husband when he sauntered into the room carrying 2 packages . . . and questioned if I was excited to see him or the mail he was carrying.)

But stick figuring is MORE FUN.

Just a thought.

Combine The Resurrection study with Amon’s Adventure.  Riveting. 

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History will come ALIVE before your very eyes.

And your kids will want to snuggle with you instead of watching TV.