Showing posts with label water kefir soda. Show all posts
Showing posts with label water kefir soda. Show all posts

Friday, February 11, 2011

Water Kefir Grain Giveaway

Finally.  It’s here.

I am giddy.

Stupendously excited to share a unique giveaway with you.

You could be the future owner of  your very own Water Kefir Grains
  • If you are a soda addict – now is the time to give it up. 
  • If you love juice – now is the time to put your juice into a healthier beverage and still maintain the sweet flavor you savor. 
  • Struggle to remember to ingest your daily dose of probiotic pills but always remember to drink a beverage throughout the day? 
  • Like a little carbonation?
Water kefir baabbyyyy.

New Year 022

This giveaway is for you.

Cultures for Health

Water kefir grains . . .


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Unusual . . . yummy . . . healthy . . . refreshing . . .

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EASY to make.  Easy. Seriously.
Everyone wins something in this giveaway – see the mandatory entry.

Enter to win
a
Water Kefir Starter Kit
(includes grains and strainer)
RULES
Please, please, please . . .do not put more than one entry per comment. I will be using www.random.org to pick the winners. Make sure you are logged in to Disqus or leave your email address in your comment.  All options are worth 1 entry.
 
(Mandatory) Click on the link and subscribe to the Cultures for Health newsletter.  (You will receive a free kefir recipe e-book to download.)
  1. Become one of my fans through Google Connect if you aren't already! (It’s over there on your right . . . see all of the little people?)
  2. Read about The Nourished Kitchen e-course and tell me one thing that you would like to learn if you enrolled in it.
  3. Read my blog post about making Water Kefir and tell me you did so . . . be honest.
  4. What recipe would you make with your Water Kefir grains?
  5. Tweet or blog about the giveaway and then come back and leave me the link.  Only once a day, please.
  6. Tell me why you want to win some water kefir grains and how long have you been wanting to make this delightful beverage. 
  7. What else would you like me to do a tutorial on?  Pick something out from Cultures for Health or something from your own brain.
  8. Subscribe to my blog.
  9. Leave me a note that will make me laugh! 
Remember, only #1 is mandatory. The rest of the entries are optional, but you MUST comment separately for each one.

The Fine Print: I will email you when you have won. You must respond within 48 hours.
Contest ends February 27, 2011 at Midnight


Author's Note: I was not given this product to review from Cultures for Health.  I purchased it over a year ago, BUT you will be given a new batch of water kefir grains and strainer. I was not paid for this post. All opinions expressed in this post are mine unless otherwise noted.

Wednesday, February 2, 2011

Water Kefir Soda Addendum

It appears that my symbiotic colony of yeast and bacteria has made quite a splash into quite a few imaginary glasses. 

Let me clarify a few things about water kefir soda, though.

  • Water kefir grains are completely different from dairy kefir grains.  Not only do they look different but they produce radically different healthy ferments.
  • Both grains eat sugar or a form of sugar (lactose).  If you don’t want a sweet product, then you allow your water kefir grains to sit out longer or add less sugar. 
  • The Hottie and I can easily drink a bottle a day . . . and Asher would gladly down 5 or more if given the opportunity. 
  • This beverage does taste yummy!  I liken it to sparkling cider.  Flavored soda water – except healthy.

Keep the questions coming . . . and stay tuned.

I have partnered with Cultures for Health and will be offering a giveaway next week for a Water Kefir Soda Starter Kit!  And if you don’t win the kit . . . you can still order grains for that beloved family member who enjoys their synthetic chemical cocktail.

Tuesday, February 1, 2011

Probiotic in a Bottle: Water Kefir Soda

The long awaited Water Kefir Soda recipe . . . I act as if it is my great-great-great-great-great-grandmother’s recipe. 

Not even close.

Why water kefir soda?  It’s healthy.  Think of it as good bacteria in a bottle.  No, that might gross some people out.  I know . . . a drinkable, lactose-free probiotic. 

The Hottie craves it.  My boys love it.  I like it because it is carbonated (being a recovering Diet Coke addict of 6 years now).  Naomi has yet to try it directly. 

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What do you need? (Mind you, there are a VARIETY of ways to make this refreshing beverage.)

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Stage One Ingredients: 

  • spring water (don’t use tap water, water filtered via reverse osmosis, or carbon filtered water)
  • organic blackstrap molasses
  • dried ginger
  • minerals (Peter Gillham’s or a clean egg shell)
  • organic raisins
  • organic cane sugar or succanat
  • plastic colander (you don’t want your grains to come in contact with metal)
  • mason jar with lid
  • water kefir grains

I’m going to assume you have grains and have followed the directions to hydrate them.  My grains are from Cultures For Health.

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Now, my grains are slightly discolored due to the fact that I immerse the grains in a high mineral content solution.  For this reason, I edited the kefir grain photo to resemble what they look like if you use cane sugar.   (OK, use your imagination.)

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These squishy sugar eating symbiotically inclined organisms will live indefinitely. You can use them again and again and again . . . and really should be called “friendship grains.”  They are the grain that just keeps on givin’.  If your grains become small, then they are depressed and you need to resuscitate them.  Email me if you are having this problem and we can trouble shoot.

049  A happy, clear grain.

Caveat:  remember who you are getting the recipe from . . . me . . . . Granola Mom . . . who struggles to follow recipes exactly.  Thankfully, water kefir grains are forgiving.

Directions

  • Pour approximately 6 cups of spring water into a 1/2 gallon mason jar.  Add about 1 tablespoon of raisins and three pieces of dried candied ginger. 

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  • Add a capful of Peter Gillham Minerals (or a CLEAN egg shell -- add the egg shell after you shake the contents in the mason jar—see below.) Kefir grains adore minerals. 

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  • Provide additional food for your water kefir grains by including 1/4 to 1/2 cup of succanat (or cane sugar) and one tablespoon of blackstrap molasses (optional).  The amount of sugar products I use depends on how much grain I include in the mason jar.  If I only have approximately 2 TBLS of grain then I most likely would only use 1/4 cup of succanat or cane sugar and 3-4 cups of water.   The larger my grain supply the more sugar I use.  (The jar below has a 1/2 cup of sugar and a handful of grains.)

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  • Screw lid on and vigorously shake, in an attempt to dissolve most of the sugar.

Note: If you use cane sugar and omit the blackstrap molasses, then your water will look like the below picture.

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(By the way, never use honey as it is such a healthy God made food substance that it slowly kills water kefir grains due to its anit-fungal, anti-bacterial properties.)

  • Unscrew lid.  Add grains.  How many?  Good question.  Depends on how much sugar  you already shook up!  Once again, water kefir grains are productive.  They multiply like rabbits.  If my grains are happy – meaning they are full, fat, and fluffy, then I add roughly 1/2 cup of sugar products and a generous handful of grains.  (I think I am slightly repeating myself here.)
  • Put lid back on loosely (or tight if you are an experienced water kefir maker).  If you screw the lid on tight, the carbonation process will begin to happen prematurely. 
  • Allow mason jar and contents to sit on your counter for 1-3 days. 
  • Once the raisins float to the top and you see your water kefir grains bobbing up and down, you know that your grains have completed their task.  (I’ll have to see if the Hottie Hubby will write a blog post regarding what makes the raisins float.)

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At this point you can make one of three decisions.

  1. Bottle and put in the refrigerator.
  2. Bottle and carbonate.
  3. Flavor, bottle, and carbonate.

We typically flavor and carbonate.  There are a variety of ways to flavor your probiotic drink. I have chosen the quickest route to flavoring and the taste that receives the highest accolades in our family – flavored and carbonated water kefir soda.

Stage 2 Supplies:

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  • colander and bowl

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Stage 2 Directions: Flavoring your Water Kefir Soda with Fruit Juice

  • Separate your grains from the fermented liquid

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  • Add an almost equal amount of juice to the water kefir liquid.  This really is to taste.  The ratio I use is probably 2:1 (2 parts kefir water to 1 part juice).

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  • Bottle.  Be sure to screw the lids on tight.

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  • Allow to sit on your counter for 24 hours.  The longer the beverage sits, the more carbonation you will have.  Be careful . . . this beverage has been known to end up on my ceiling!
  • Refrigerate.
  • When you open your chilled bottle for the first time, I would recommend placing a cloth over the bottle top and a bowl underneath.  This way you will prevent soda from soiling your shirt and walls, but also collect the soda that runneth over.

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Enjoy!  Leave a comment if you have any questions or if you have another variation!