Friday, January 29, 2010

Coconut Crackers


November 1 009


  • 2 1/2 c. freshly ground whole-wheat
  • 1 c. plain yogurt
  • 1 tsp sea salt
  • 1 1/2 tsp baking powder
  • 1/2 c. melted coconut oil

November 1 001


Mix flour and yogurt and leave in a warm place for 12-24 hours.  After allotted time period, heat oven to 200 degrees.  Blend the following items in your food processor: soaked flour, salt, baking powder, and 1/4 cup coconut oil.

Roll the dough out to 1/16 inch on a flour dusted countertop to prevent sticking.  Cut into 2 inch squares.  Gently place crackers onto an oiled cookie sheet or stone.  Brush remaining coconut oil on top of the crackers.  Bake in the oven or dehydrator for several hours, or until completely dry and crisp.  Store in an airtight container in the fridge. 

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